The Healthy Diabetic
Welcome to The healthy Diabetic Podcast, each week I talk about how to navigate the complexities of diabetes. I interview doctors, Endo's, dietitians, CDE's, technology leaders, caregivers, and of course anybody who is affected by diabetes. This show is for you if you're looking for safe, educational, and engaging conversations. I promise to brighten your day, and you'll be sure to leave educated, supported, and guided on your way to a healthier and happier life with diabetes.
Remember, your only job as a diabetic is to figure out what works for you!
See you inside!
Coach Ken.
The Healthy Diabetic
#301: Faith, Fitness, and Finding Balance With T1D: A Conversation With Mark Brezzel
In today's episode, I sit down with Mark Brezzel T1D author and clinician who shares his powerful story of diagnosis, the mental and physical challenges he faced, and how his faith and passion for fitness shaped his outlook. We discuss strategies for navigating burnout, building balance, and staying grounded in what matters most while living with T1D.
Key Takeaways
- Diagnosis story — How Mark came to terms with his T1D and found resilience.
- Faith and diabetes — The role spirituality plays in his health journey.
- Fitness as a foundation — Why exercise is more than just physical for Mark.
- Managing burnout — Tools to navigate the emotional ups and downs of diabetes.
- Balance and perspective — Building a life with T1D that’s sustainable and fulfilling.
Resources & Links Mentioned in This Episode
- 📸 Follow Mark on Instagram: @mdbliveconnextllc
- 🌐 Visit Mark’s Website: mdbliveconnext.com
- 📖 Check out Mark’s Book: Amazon Link
About the Host
Hi, I’m Coach Ken Kniss, founder of Simplifying Life With Diabetes and host of The Healthy Diabetic Podcast. I help people living with Type 1 Diabetes (T1D) navigate the overwhelm, confusion, fear, and uncertainty of their daily decisions, so they can feel confident in their bodies and live without the constant worry and anxiety of going low, body image, and potential long-term complications.
🌐 Website: SimplifyingDiabetes.com
📚 The Diabetes Nutrition Master Course: Start Learning
💪 Work with me: More Than A1C - 1on1 Coaching
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Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management.
