The Healthy Diabetic
Welcome to The healthy Diabetic Podcast, each week I talk about how to navigate the complexities of diabetes. I interview doctors, Endo's, dietitians, CDE's, technology leaders, caregivers, and of course anybody who is affected by diabetes. This show is for you if you're looking for safe, educational, and engaging conversations. I promise to brighten your day, and you'll be sure to leave educated, supported, and guided on your way to a healthier and happier life with diabetes.
Remember, your only job as a diabetic is to figure out what works for you!
See you inside!
Coach Ken.
The Healthy Diabetic
#306: BONUS - A1C, Time in Range, and True Diabetes Stability
In this solo episode,I dive deep into one of the most debated topics in diabetes care: A1C versus Time in Range—and why both still fall short without focusing on what I call Diabetes Stability.
I shares my perspective on why A1C alone doesn’t tell the whole story, how time in range can (and should) be customized to your needs, and why identifying your personal target number instead of target range matters more than just hitting Time In Range. Most importantly, I explain how living in alignment with the Five Pillars of Diabetes Success—mental health, strategic dosing, consistency & routines, nutrition, and physical well-being—creates long-term stability and reduces the burden of diabetes burnout.
This episode is packed with practical insights and encouragement for anyone striving to feel more confident and in control of their diabetes.
🔑 Key Takeaways
- Why A1C alone doesn’t reflect the realities of life with T1D.
- The benefits—and limits—of using time in range as your primary metric.
- How to define your personal target range and target number.
- The importance of avoiding perfectionism and preventing burnout.
- How the Five Pillars of Diabetes Success create true stability.
- Why your belief in your own capacity matters more than anyone else’s opinion.
Episode Resources:
🌐 Website: SimplifyingDiabetes.com
📚 The Diabetes Nutrition Master Course: Start Learning
💪 Work with me: More Than A1C - 1on1 Coaching
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About the Host
I’m Coach Ken Kniss, founder of Simplifying Life With Diabetes and host of The Healthy Diabetic Podcast. I help people living with diabetes feel confident, informed, and in control—without the hesitation and distrust in their diabetes decisions.
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Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management.
